Question: im gonna start to run for 20 to 30 mints outside to loose wt.. can anyone tell me wat is the most comfortable and appropriate dress for doing so... also im 200 pounds and im not comfortable wearing shorts.. so pls suggest something fast.. i have very little time and lots to loose... pls tell me the dress by wearing which people wont give me strange looks laugh behind my back and wont stare.... thanx
Answer: If you're not comfortable wearing shorts, there are tons of different types of track pants available. Just make sure that they are lightweight so they're not uncomfortable to run in. You can find these pants at almost any sporting goods store. For shirts, just wear a lightweight tshirt that you are comfortable in. Good luck with your exercise and weight loss! Just remember to stretch before and after your runs to make sure you don't pull anything!
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